1:1

VIP COACHING

What if you had a coach who truly cared about seeing you succeed? With 1:1 VIP Coaching, you get the support, structure, and expert guidance you need to break through plateaus, build confidence, and see real, lasting results.

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IS THIS YOU?

Struggling to balance your goals with work and family?

Wasting time on advice that doesn’t work?

Tired of working hard but seeing little results?

Training for years but seeing no results?

Doubting you’ll ever feel confident?

Uncertain about how to confidently make health decisions?

We use our proven methods that not only transform your body but give you the confidence and knowledge you need to take control of your health, for life. Are you ready to start your journey?

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WHAT’S INCLUDED?

TRAINING APP

Access to the 3D Fit training app where you can easily log data, track your sessions and monitor progress.

CUSTOMISED TRAINING PROGRAMS

Personalised 4-6 week training blocks, designed specifically for your goals and progress.

CUSTOMISED MACROS

Receive tailored macro targets so you can track your meals via MyFitnessPal for optimal results.

PERSONALISED MEAL PLANS

Start with a customised meal plan for 6 weeks to learn how your body responds, then transition to flexible macros.

WEEKLY CHECK-INS

Receive weekly check-ins to assess your progress, discuss challenges and ensure you're on track with your goals. This helps keep you accountable and allows for any necessary adjustments to your plan.

VIDEO DEMONSTRATIONS

Learn proper form and technique with video demonstrations for each exercise.

FORM FEEDBACK

Submit check-in videos for personalised feedback to correct form and improve technique. This is an essential, mandatory part of your journey to see growth.